Dance and Yoga: Express Yourself!

Dance and Yoga: Express Yourself! – August 5-12

Sarah Hauss

This program will be a beginner-level workshop including yoga and somatics-infused modern dance. The class will be rooted in an exploration of the basic fundamentals of dance forms, including: Body, Action, Space, Time and Energy (BASTE), and will include a fundamental introduction to composition (choreography), improvisation, performance,  and dance appreciation. All are welcome! We will meet you at your individual comfort level and help you find a personal connection to your expressive body, mind, and spirit!

Sarah Hauss is a choreographer, dancer, presenter, and teacher who has been living and working in the Twin Cities for over 30 years. She is a visiting assistant professor of Dance at Gustavus Adolphus College and is a licensed K-12 dance educator. She also teaches at Ballare Teatro Performing Arts Center in Minneapolis and has been a yoga instructor at the St Paul Yoga Center since 2002.