Mindful Movement
June 29 - July 6
Mindful Movement
Program Leader: Morgan Rysdon-Moulitsas
Explore the ease and reduced stress that the Alexander Technique can bring to your life. You will learn practical skills to release tension in your body and discover more efficient ways of moving for better alignment and overall well-being. Through hands-on guidance and group activities, you will develop better self-awareness and improve your ability to identify unconscious habits that are leading to pain and discomfort. Discover your potential for experiencing more mindful living through enhanced awareness, improved posture, and intentional everyday movements.
Morgan is a nationally certified Alexander Technique teacher and speaker. In 2013, she created Center Studio in Atlanta to help others improve their quality of life through increased awareness and mindfulness. Since then, she’s taught nationally and internationally, helping individuals elevate their performance and recover from chronic pain, injury, stress, and anxiety. Morgan focuses on building self-awareness, self-confidence, and poise through improving the overall function of mind, body, breath, and voice. She grew up attending Camp UniStar each summer and looks forward to sharing UniStar’s magic with her family.